Lose your weight and Belly
Artical on fast and quickly weight lose by doctor NorrayHOW TO LOSE WEIGHT 10KG IN ONE MONTH AN
ATTRACTIVE FIGURE
My name is DOCTOR NORRAY and i personally experienced Today in our society
obesity is a major problem specially in women .It can be controlled easily I lost 25kg in just two months and Now iam going to share it with you and peoples by using my these tips you can easily 25kg in two months
FOLLOW THESE TIPS
- FIRST of all in morning after getting you should take warm water with addition of lemon and drink
- Second you can use roti or bread only with addition of bassan means in making roti or bread dohh you need to take 1cup wheat flour and one cup of chickpees flour means basan
- Thirdly you have to easily use white rice and brown rice in your diet
- Avoid spicy food and fast foods
- Eat vegetable cooked in olive oil
- Most important thing doing arabic excercise and running you will quickly lose your weight
- Take proper sleep and avoid stress
Daily exercise this type
